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Wellness
We're bombarded with information about what it takes to be healthy. But there are contradictions amongst the fads, research and advice. Do we know the truth?
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Natural alarm clocks
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So many forms of technology have changed over the years, but one notable exception continues to be the basic alarm clock. Could there be more natural ways of waking from a deep sleep?
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Becoming your own personal trainer
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It seems that many individuals, given the opportunity, would live a healthy lifestyle consisting of both exercise and a balanced diet. The question is, why aren't most people doing so?
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Public transportation vs. driving
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I have lived in both cities with excellent public transportation systems and those where a car is needed to travel even short distances. I've found each approach has it's advantages, but I often wonder whether driving even with its inherent freed...
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Sleeping on the job
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Studies have shown that poor sleep can have an impact on performance. Would having the opportunity to take naps during the day improve overall worker performance?
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Relaxation, the cure to a hard days work
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In our stress-filled world, we often overlook the most obvious techniques to relieve tension and increase the bodies ability to relax and recover from a grueling day.
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Universal Healthcare
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In several states in the US, the enormous costs of healthcare has lead to legislation towards universal healthcare. Does this make things easier and cheaper for us all, knowing that we can have adequate healthcare regardless of our economic status?
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Light, the secret to good health?
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We all know about the therapeutic and often energizing effect we get from sunlight. Is it possible that light could provide a great health benefit with out us even realizing it?
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Creating pure, nutritional drinking water
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We are often unaware of what is truly in our drinking water. Could there be contaminants in the water that could harm us? How can we be sure? Could drinking water be even better for us with the addition of vital minerals?
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How to avoid complexity stealing your energy?
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I find that complexity often steals my mental and physical energy. Sometimes I spend lots of time on things that should be much simpler; it can be everything from ordering a mobile phone subscription to fixing my PC. How do I preserve my energy to...
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Jetlag Relief
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I travel quite a bit internationally and am often confronted with the problem of jetlag. I am not able to sleep on airplanes and have found no easy solution for overcoming this problem.
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Start new discussion
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