http://www.livesimplicity.com/categories/wellness 2007-03-30T16:39:18Z http://www.livesimplicity.com/topics/public-transportation-vs-driving 2007-01-03T07:55:58Z Aos http://www.livesimplicity.com/users/aos I have lived in both cities with excellent public transportation systems and those where a car is needed to travel even short distances. I've found each approach has it's advantages, but I often wonder whether driving even with its inherent freedom is more stressful than using public transporation. http://www.livesimplicity.com/topics/light-therapy-and-aging 2007-03-08T09:26:18Z moderator http://www.livesimplicity.com/users/moderator Studies have shown that light therapy, or exposure to specific spectrums of light, can actually rejuvenate and firm aging skin. Could this be a simple approach defy the aging process? http://www.livesimplicity.com/topics/do-you-know-your-body 2007-03-08T10:03:32Z moderator http://www.livesimplicity.com/users/moderator For a woman, knowing your body is perhaps the easiest way to maintain a healthy lifestyle. What are your body cycles and how do they effect your mood? http://www.livesimplicity.com/topics/light-the-secret-to-good-health 2007-03-08T10:27:13Z moderator http://www.livesimplicity.com/users/moderator We all know about the therapeutic and often energizing effect we get from sunlight. Is it possible that light could provide a great health benefit with out us even realizing it? http://www.livesimplicity.com/topics/creating-pure-nutritional-drinki 2007-03-08T10:12:26Z moderator http://www.livesimplicity.com/users/moderator We are often unaware of what is truly in our drinking water. Could there be contaminants in the water that could harm us? How can we be sure? Could drinking water be even better for us with the addition of vital minerals? http://www.livesimplicity.com/topics/natural-alarm-clocks 2007-03-08T08:39:27Z moderator http://www.livesimplicity.com/users/moderator So many forms of technology have changed over the years, but one notable exception continues to be the basic alarm clock. Could there be more natural ways of waking from a deep sleep? http://www.livesimplicity.com/topics/relaxation-the-cure-to-a-hard-da 2007-03-08T13:04:39Z moderator http://www.livesimplicity.com/users/moderator In our stress-filled world, we often overlook the most obvious techniques to relieve tension and increase the bodies ability to relax and recover from a grueling day. http://www.livesimplicity.com/topics/how-to-avoid-complexity-stealing 2006-12-01T07:50:57Z Simpler http://www.livesimplicity.com/users/simpler I find that complexity often steals my mental and physical energy. Sometimes I spend lots of time on things that should be much simpler; it can be everything from ordering a mobile phone subscription to fixing my PC. How do I preserve my energy to the stuff that matters? http://www.livesimplicity.com/topics/becoming-your-own-personal-train 2007-03-08T09:55:20Z moderator http://www.livesimplicity.com/users/moderator It seems that many individuals, given the opportunity, would live a healthy lifestyle consisting of both exercise and a balanced diet. The question is, why aren't most people doing so? http://www.livesimplicity.com/topics/nap-time-during-work-hours 2007-02-01T13:49:53Z Techy23 http://www.livesimplicity.com/users/techy23 Studies have shown that poor sleep can have an impact on performance. Would having the opportunity to take naps during the day improve overall worker performance?