For a woman, knowing your body is perhaps the easiest way to maintain a healthy lifestyle. What are your body cycles and how do they effect your mood?
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View A
Knowing your body is the first step in taking control of how you feel about yourself and about your life. Recording your bodies daily progress is the best approach.
View B
The body will let you know when something is wrong. Time could be better spent on other activities rather than going through a daily "checkup".
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